ART - The Madness Loop & Tower of Pain

May 31, 2008 @ 0800

This morning's training included the Madness Loop & a new addition - The Tower of Pain. Statistics for this mornings loop - Ride Time: 1:00:30 / Average Speed: 11.4 MPH / Max Speed: 22.8 MPH / 2 short breaks due to a mechanical issue and Spencer's endo.

The Tower of Pain consisted of 5 reps of the following: 7 stories of stairs (multiple flights), 200M sprint, 5 pullups, 10 pushups, 15 crunches, 200M sprint. After the 5 reps we concluded with a 1/4 mile run.

April Training (Spencer)

Apr 5th - Papago park - 2 1/2 mile run and 3 trips to the top... feel the burn.

Apr 12th - Ran Usery Mountain Pass - 7 1/2 miles (1:35)

Apr 19th - Ride Hawes - 8-10 miles and one broken chain repair later...

March Training (Jon)

Mar 1st - 7 1/2 mile single track at Usery (6:00 start time)

Mar 8th - 7 1/2 mile single track at Usery followed by "team crossfit" (at Zaharis Elementry school) (McKelleps b/w Ellsworth & Crismon)

Mar 22nd - 10 mile single track at Usery, training team expanded to 6 of us. Feel free to invite others

Mar 29th - Race....