Jon returned from vacation and was introduced to the Madness Loop. Todays stats: Distance - 11.55 miles / Ride Time - 56:21 (2 stops - equipment related)/ Average Speed - 12.3 MPH / Max Speed - 25.6 MPH (Zaharis Road Return). This is a team best time. Stop the Bonk - Train Hard.
Monday, June 16, 2008
Thursday, June 5, 2008
ART - Madness Loop Personal Best
I rode the loop after work this morning. Distance - 11.57 miles / Ride Time - 57:49 / Average Speed - 12.0 MPH / Max Speed - 23.7 MPH / No stops. I rode hard and cut 3 minutes off the last time. Train Hard - MLB
Monday, June 2, 2008
ART - Madness Loop
May 24, 2008 @ 0730
This morning's training included what has been dubbed "The Madness Loop". It is a quick 11.5 mile ride starting and ending at Zaharris Elementary School. There is enough change in terrain and elevation to keep it interesting. The weather was perfect for "tearing it up" (62 degrees with intermittent rain). Baseline statistics for this mornings loop - Ride Time: 1:03:09 / Average Speed: 10.9 MPH / Max Speed: 23 MPH / 2 short breaks.
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