Apr 5th - Papago park - 2 1/2 mile run and 3 trips to the top... feel the burn.
Apr 12th - Ran Usery Mountain Pass - 7 1/2 miles (1:35)
Apr 19th - Ride Hawes - 8-10 miles and one broken chain repair later...
Monday, April 7, 2008
April Training (Spencer)
Monday, March 3, 2008
March Training (Jon)
Mar 1st - 7 1/2 mile single track at Usery (6:00 start time)
Mar 8th - 7 1/2 mile single track at Usery followed by "team crossfit" (at Zaharis Elementry school) (McKelleps b/w Ellsworth & Crismon)
Mar 22nd - 10 mile single track at Usery, training team expanded to 6 of us. Feel free to invite others
Mar 29th - Race....
Tuesday, February 5, 2008
February Training (Mike)
Feb 9th - Ride Usery at noon -- fast single track, trek up and over cats pass 2x
Feb 16th - Crossfit
Subscribe to:
Posts (Atom)
Posts
