May 31, 2008 @ 0800
This morning's training included the Madness Loop & a new addition - The Tower of Pain. Statistics for this mornings loop - Ride Time: 1:00:30 / Average Speed: 11.4 MPH / Max Speed: 22.8 MPH / 2 short breaks due to a mechanical issue and Spencer's endo.
The Tower of Pain consisted of 5 reps of the following: 7 stories of stairs (multiple flights), 200M sprint, 5 pullups, 10 pushups, 15 crunches, 200M sprint. After the 5 reps we concluded with a 1/4 mile run.
Saturday, May 24, 2008
ART - The Madness Loop & Tower of Pain
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