Monday, March 3, 2008

March Training (Jon)

Mar 1st - 7 1/2 mile single track at Usery (6:00 start time)

Mar 8th - 7 1/2 mile single track at Usery followed by "team crossfit" (at Zaharis Elementry school) (McKelleps b/w Ellsworth & Crismon)

Mar 22nd - 10 mile single track at Usery, training team expanded to 6 of us. Feel free to invite others

Mar 29th - Race....

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